Merken This Refreshing Mango Salad with Lime Dressing is a vibrant explosion of tropical flavors and textures. Featuring ripe mangoes and crisp vegetables tossed in a tangy lime-honey dressing, this dish offers a perfect balance of juicy sweetness, bright citrus notes, and a gentle pepper kick from fresh Thai chilies.
Merken Whether you are looking for a healthy lunch or a light dinner, this salad brings a refreshing brightness to any table. Its beautiful colors and fresh herbs make it as visually appealing as it is delicious.
Ingredients
- 2 ripe mangoes (about 1 lb), peeled and cut into thin strips
- 1 small red bell pepper, seeded and thinly sliced
- 1/2 medium red onion, thinly sliced
- 1 small cucumber (about 6 oz), peeled, seeded, and sliced into half-moons
- 1/4 cup fresh cilantro leaves, whole or roughly chopped
- 1–2 small red Thai chilies, thinly sliced (optional)
- Juice of 2 limes (about 3 tbsp)
- 1 tbsp honey or agave syrup
- 1 tsp fish sauce or soy sauce (for vegetarian)
- 2 tbsp extra-virgin olive oil
- Pinch of salt
- Freshly ground black pepper, to taste
Instructions
- 1. Prepare the produce
- Peel and slice the mangoes into even strips. Slice the red bell pepper into thin strips, the red onion into half-rings, and the cucumber into half-moon shapes. Remove seeds from chilies if you prefer less heat.
- 2. Make the dressing
- In a small bowl, whisk together lime juice, honey (or agave), fish sauce (or soy sauce), and a pinch of salt. Slowly drizzle in the olive oil while whisking until emulsified. Season with black pepper to taste.
- 3. Assemble the salad
- In a large mixing bowl, combine the mango, bell pepper, red onion, cucumber, cilantro, and chilies (if using).
- 4. Dress and toss
- Pour the lime dressing over the salad. Gently toss until all ingredients are evenly coated.
- 5. Rest and meld flavors
- Let the salad sit at room temperature for 5–10 minutes to allow the flavors to develop.
- 6. Serve
- Transfer to a shallow serving dish or individual plates. Garnish with extra cilantro leaves or a lime wedge if desired.
Zusatztipps für die Zubereitung
To ensure the best flavor, let the salad rest for the full 10 minutes before serving; this allows the acidity of the lime and the sweetness of the honey to penetrate the mango strips. You can easily adjust the heat level by omitting the chilies or swapping them for a milder pepper variety.
Varianten und Anpassungen
For a different herbal note, substitute fresh mint for cilantro. To make the meal heartier, add cooked shrimp or shredded chicken. For a strictly vegan or gluten-free version, use agave syrup instead of honey and ensure you use tamari or gluten-free soy sauce.
Serviervorschläge
For an extra layer of texture, sprinkle lightly toasted peanuts or cashews on top just before serving. This salad is best served immediately after resting, but leftovers can be kept in an airtight container in the refrigerator for up to 1 day.
Merken This Mango Salad is a perfect example of how fresh, simple ingredients can be transformed into a sophisticated dish that is both nutritious and incredibly satisfying.
Häufige Fragen zum Rezept
- → Wie lange hält sich der Salat im Kühlschrank?
Der Salat hält sich bis zu einem Tag in einem verschlossenen Behälter im Kühlschrank. Das Dressing sollte separat aufbewahrt werden, um die Frische zu bewahren.
- → Kann ich die Mango durch andere Früchte ersetzen?
Ja, Pfirsiche oder Ananas eignen sich hervorragend als Alternative. Achte darauf, dass die Früchte ausreichend reif und fest sind.
- → Wie kann ich den Salat proteinreicher machen?
Gekochte Garnelen, Hähnchenbrust oder Tofuwürfel passen wunderbar dazu und machen aus dem Salat eine vollständige Mahlzeit.
- → Welche Alternativen gibt es für Fischsauce?
Für eine vegetarische Version kannst du Sojasauce oder Tamari verwenden. Beide sorgen für die gewünschte salzige Note.
- → Wie reduziere ich die Schärfe?
Lass die Chilies ganz weg oder entferne die Samen und weißen Häute, um die Schärfe deutlich zu mildern.
- → Kann ich das Dressing vorbereiten?
Ja, das Dressing kann bis zu 3 Tage im Kühlschrank aufbewahrt werden. Vor dem Gebrauch gut schütteln.