Merken A light and refreshing twist on the classic Caesar salad, featuring a creamy Greek yogurt-based dressing and tender grilled chicken strips atop crisp romaine lettuce. This high-protein dish offers a wholesome alternative for dinner without sacrificing the rich flavors you love.
Merken This American-style cuisine brings a fresh perspective to the table. By swapping traditional heavy dressings for a yogurt-based version, you get a tangy and nutrient-dense meal that is perfect for any day of the week.
Ingredients
- For the Grilled Chicken: 2 large boneless, skinless chicken breasts, 1 tablespoon olive oil, 1 teaspoon garlic powder, 1 teaspoon dried oregano, ½ teaspoon salt, ¼ teaspoon black pepper.
- For the Yogurt Caesar Dressing: ½ cup plain Greek yogurt (2% or whole milk), 2 tablespoons freshly grated Parmesan cheese, 2 tablespoons lemon juice, 1 tablespoon extra-virgin olive oil, 2 teaspoons Dijon mustard, 1 small garlic clove (finely minced), 2 teaspoons Worcestershire sauce, ¼ teaspoon salt, ¼ teaspoon black pepper.
- For the Salad: 2 large heads romaine lettuce (chopped), ½ cup cherry tomatoes (halved, optional), ½ cup homemade or store-bought croutons, ¼ cup shaved Parmesan cheese.
Instructions
- Step 1
- Preheat grill or grill pan to medium-high heat.
- Step 2
- Brush chicken breasts with olive oil and season with garlic powder, oregano, salt, and pepper.
- Step 3
- Grill chicken for 6-7 minutes per side or until fully cooked (internal temperature 165°F/74°C). Let rest for 5 minutes, then slice into strips.
- Step 4
- While chicken is grilling, prepare the dressing: In a bowl, whisk together Greek yogurt, Parmesan, lemon juice, olive oil, Dijon mustard, minced garlic, Worcestershire sauce, salt, and pepper until smooth and creamy.
- Step 5
- In a large salad bowl, combine chopped romaine, cherry tomatoes, and croutons. Drizzle with the yogurt Caesar dressing and toss to coat evenly.
- Step 6
- Top salad with grilled chicken strips and shaved Parmesan cheese.
- Step 7
- Serve immediately.
Zusatztipps für die Zubereitung
To ensure the chicken is cooked perfectly, use a kitchen thermometer to verify the internal temperature reaches 165°F. Using a whisk for the dressing ensures a silky, smooth consistency that coats the romaine evenly. This recipe yields 4 servings and contains approximately 340 calories per serving.
Varianten und Anpassungen
For extra flavor, you can marinate the chicken in the dressing for 30 minutes before grilling. To make the recipe gluten-free, substitute the croutons with toasted nuts. For a more traditional flavor profile, a small amount of anchovy paste can be added to the dressing.
Serviervorschläge
Serve this salad immediately to maintain the crispness of the romaine and the crunch of the croutons. This dish contains dairy, mustard, and potential fish or gluten allergens, so check all packaged ingredients carefully before serving.
Merken This Yogurt Caesar Grilled Chicken Salad is a fantastic example of how simple ingredient swaps can elevate a classic dish into a healthy, protein-packed favorite. Enjoy the perfect balance of savory grilled chicken and zesty, creamy greens.